Hey Up the Skinny

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If you are struggling with substance abuse, please reach out for help.

It's tough to confess you need help, but check here it's the most important thing you can do. There are {people|resources who want to assist you on your road to recovery. You don't have to go through . Reach out to a friend, or call a assistance line. There is {hope|a brighter future ahead for you.

The National Helpline

If you or someone you are close to is struggling with mental health or drug addiction, the SAMHSA National Helpline is here to help. Available 24/7 , you can call a trained advisor at 1-800-662-HELP (4357). This anonymous service provides guidance on mental health conditions in your location. Don't hesitate to reach out . You don't have to go through this alone.

Reaching out for Crisis

If you're struggling and need someone to talk to, know that you're not alone. The Crisis Text Line is here for you, 24/7. Just type HOME to that special number 741741, and a trained listener will respond. They'll listen without judgment and help you work through your feelings. It's free, confidential, and available to everyone.

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